Who said that an old woman can’t loose weight? Yes, it is harder than it used to be when I was younger, but it still works the same way it did 30 years ago: you have to watch what you eat, when you eat, and what you do while you’re not eating.

For me the hardest part was figuring out when to eat, but once I got that figured out – I’m now following a very easy intermittent fasting schedule of 10 hours feeding time, and 14 hours fasting time – the weight started to come off at a healthy, slow and steady, pace.

Today I reached a personal milestone: body fat percentage below 30%