How I deal with Climate Change

Our house was built in 1963. Solid brick walls, 16 inch thick, make for exceptional insulation year around. Sound doesn’t travel through those walls. The house was equipped with new double-pane uPVC windows in the late 90’s to keep wind and noise out and warmth in. The big focus with construction in Germany is on cold winters and how to keep heating cost low. Climate is changing, though. Winters haven’t been as cold lately. Summers, however, are getting hotter.

This year Germany saw the hottest day ever – so far. Möckern-Drewitz reached 41.8°C (107.24°F) on Saturday, June 27th, at 4:37 p.m.

Where I live we didn’t have it quite as bad – still a full week over 90°F is very unusual. Our house kept its cool for the most part. The basement is lovely, never climbed over 74°F. The first floor wasn’t too bad either, sporting around 77°F. The second floor hovered around 80°F during the day. The third floor, right under the roof, has always been the problem area, though. We’ve made all kinds of adjustments over the years to manage the heat, but there’s only so much you can do. It’s really hard to get a good night’s sleep when the bedroom sits at 83°F.

Just get an air-conditioner, you’d say. Well, that’s not so easy, given the architecture of our house – or any house in Germany for that matter. A simple split unit would require breaking through brick walls. Expensive and time consuming to do. The window air-conditioners available in the US wouldn’t work with the ingenious windows that are standard in Germany. There are monoblock air conditioners available and reasonably priced – but they all pose one main problem: what to do with the exhaust hose?

The “solution” offered by sellers of these mobile AC units is usually some extremely crappy looking, more or less leaky, make-shift contraption that allows you to create a flexible seal around an opened window and feed the hose through that.

I hesitated to succumb to this for over five years. Until now. With some help from AI I finally found a stylish looking, very practical solution for the hose problem. There’s a company MückeNix Fenstereinsätze that makes custom-fit acrylic glass “climate windows” with a cut-out for the exhaust hose. They simply clip into the window frame, like a screen. All I had to do was measure correctly and wait for a week.

KlimafensterOur De’Longhi Pinguino PAC EX105 mobile air conditioner now blows hot air out through the exhaust hose without the possibility of sucking it right back in through that open window. Detach the hose and the window will still close like normal. Our bedroom is back to being a relaxing, cool place. Climate change has lost its edge, for now. Klimafenster from the outside

Pain is a strong Motivator

after and before 20kg weight loss I’ve been told weight loss is next to impossible after menopause. I’ve been told cartilage doesn’t regenerate naturally. I’ve been told tight muscles need stretching, weak muscles need strengthening, fasciae need foam rollers. I’ve been told surgery is the best option for my hip.

I beg to differ on all counts here. I also realize, that this puts me out there on my own. No medical professional will help me with that. I needed to find solutions for my health problems on my own. To stop the pain.

Now, about a twenty months into this project, I can state with certainty that weight management has nothing to do with menopause. This is me – at 79kg (174 lb) before, and at 59kg (130 lb) now. Weight loss is super easy, if you stick to a few simple rules: no alcohol, no sugar, no wheat, rice, corn or other starchy grains. Have two meals a day with about eight hours in between. Minimize meat, avoid highly processed foods. Get plenty of sleep. Drink at least 80oz. of clean water every day.

As a by-product of my weight loss the pain in my arthritic hip has noticeably lessened. I haven’t had another x-ray taken yet, but I am pretty sure the cartilage is healing. Anti inflammatory nutrition, plenty of fluids, and lots of rest help my body do its job. I’m confident that I’ll be walking without crutches again within another month or two. Bike rides and swimming are helping to strengthen my muscles without any painful overloading.

And for exercise – stretching tight muscles, strengthening weak muscles, working out counting reps – I simply don’t do that anymore. I just move every joint through its painfree range of motion in the morning. Gentle, flowing, small, slow and controlled natural movements. No forcing anything. No “working through pain”. No structure. I’m listening to my body and going where it takes me.

ExxoPok lasts “forever”

Today a blast from the past arrived in my email inbox. A person who had bought two ExxoPok phone pouches from me, back in the day when I still sold them on Etsy, sent a message.
He had apparently saved an email conversation from eight years ago and used that to try contacting me now. My customer said there was nothing like my ingenious invention available anywhere, and would I please make another one for him.

ExxoPok new and old
OK, I can do that – on occasion, for special people with a good reason.
The pouch on the right is what it looks like after eight years of heavy use. The one on the left is newly made ExxoPok #161.